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Combat Muscle Aging: Strategies, Hormones, and Exercise
Muscle aging, or sarcopenia, is a natural part of getting older and can significantly impact strength and mobility, with about 30% of people over 70 experiencing mobility limitations. Factors like…
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So, My Feet Are Swollen, What’s the Big Deal? The Big Deal is This Can Kill You!
Peripheral artery disease (PAD) is caused by plaque build-up in the arteries, leading to clogged arteries and restricted blood flow. Symptoms include leg and foot pain, cramping, pale or discolored…
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Got Gout? Now Why Did You Want to Go and Do That?
Gout is an inflammatory arthritis caused by excess uric acid, leading to painful joint swelling. Genetics, diet, and medical conditions increase the risk. Diagnosis involves symptom evaluation and tests. Treatment…
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Type 2 Diabetes Sucks but Being Dead Sucks More! Here 15 foods to Avoid if You Have Type-2 Diabetes
The content provides guidelines for managing Type 2 Diabetes through diet. It emphasizes avoiding sugary beverages, refined grains, processed snacks, full-fat dairy, fatty meats, fried foods, high-sodium soups, sweetened breakfast…
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Everybody Has to Start Somewhere. These Functional Strength Exercises are Where Beginners Start to Win!
Functional strength exercises mimic daily activities and improve physical performance and mobility. These exercises are great for beginners to build a strong foundation of strength, stability, and movement quality. Incorporating…
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I Want to Lose Weight but Hate Going to the Gym?
Losing weight without going to the gym is possible. By making simple life changes, like controlling your portions, increasing fiber and protein intake, incorporating healthy fats, balancing carbs, getting adequate…
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They Were Right! Age is Not Just a Number
In recent years, scientists have introduced the concept of “biological age,” focusing on the health of cells, tissues, and organs rather than chronological age. Understanding the aging process involves genetic,…
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10 Foods You Can Indulge in Without Packing on Pounds
Summary: Low-calorie foods like air-popped popcorn, berries, cauliflower, cucumbers, leafy greens, broth-based soups, watermelon, and lean proteins provide satisfying options without adding extra calories. These foods are rich in nutrients,…
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Everybody Knows High Blood Pressure is a Big Deal, But Should You Always Treat Everyone Who Has it the Same Way?
High blood pressure (hypertension) is a significant concern for seniors, increasing the risk of heart disease, stroke, kidney problems, and vision and sexual issues. Treating it in seniors presents challenges,…
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How Can I Eat a Tasty, High-Protein Diet Without Meat?
Protein is crucial for cell growth and repair, and a high-protein, vegetarian diet offers numerous health benefits. Foods like tofu, yogurt, legumes, and eggs provide essential amino acids and nutrients.…
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