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Crunches and Planks are Boring. Instead Do the Russian Twist, Just Stay Out of the Ukraine.
The Russian Twist is a highly effective full core exercise surpassing traditional crunches and planks. It targets oblique muscles, improves core strength, and stability. Proper form and technique are crucial…
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Uncle Arthur Came to Visit and Won’t Leave. Kick Uncle Arthur (Arthritis) to the Curb!
Arthritis can cause joint pain and inflammation, but lifestyle changes can help manage symptoms. Understanding the type of arthritis you have is crucial for personalized treatment. Diet and exercise, including…
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Don’t Graze All Day You’re Not A Cow. Just Eat Right!
Snackification, or grazing, is a growing trend involving smaller, more frequent meals. Mindful snacking is crucial for weight loss, ensuring healthy choices and portion control. Regular meal times regulate hunger…
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Pythons, Could This be the Sustainable Meat of Tomorrow?
Python farming offers a sustainable and efficient solution for addressing food insecurity and reducing the environmental impact of meat production. With fast growth and low resource requirements, pythons provide a…
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Soda, Sugar, Energy Drinks and Their impact on your Heart, Health & Weight
Regular consumption of sugary drinks like soda and energy drinks can negate the benefits of exercise, contribute to weight gain, and increase the risk of heart disease. Opt for water…
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Ease Advanced Breast Cancer with Regular Exercise for Better Quality of Life
Regular exercise has been found to benefit women with advanced breast cancer by reducing pain, fatigue, and improving overall quality of life. Metastatic breast cancer individuals may benefit from supervised…
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Ozempic, is it a workout in a pill?
Ozempic is a medication for weight loss and diabetes management, but it’s not a shortcut to fitness. Exercise is crucial for weight loss and overall health. When combined with Ozempic,…
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6 tricks to live longer
By incorporating habits like nutritious diet, physical activity, quitting smoking, moderating alcohol, prioritizing happiness, and managing stress, you can increase chances of a longer, healthier life. Limiting calorie intake aids…
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Women who sleep less, die more!
A new study from the American Heart Association reveals a concerning link between insufficient sleep and an increased risk of cardiovascular disease in middle-aged women. Both short and long sleep…
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Gender Gap in the Gym? Women get more with less!
The Smidt Heart Institute at Cedars-Sinai found that women achieve greater cardiovascular gains from exercise with less frequency, challenging the belief that more exercise leads to better results. Women are…
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trim down and shape up 