type 2 diabetes
-
Frozen Foods That May Secretly Damage Your Eyesight
Many Americans consume frozen foods weekly, which can negatively impact eye health. Ingredients like high sodium, refined sugars, and trans fats found in these meals can damage blood vessels and…
-
The 6 Most Addictive Foods – And How to Break Free
Food addiction affects nearly 20% of people, with certain processed foods triggering brain responses similar to drug addiction. These foods exploit the brain’s reward system, creating strong cravings. Understanding this…
-
Lower Blood Pressure: Two Simple Lifestyle Changes
Nearly half of U.S. adults suffer from high blood pressure, a condition that significantly increases the risk of heart disease and stroke. By reducing sodium intake and moderating alcohol consumption,…
-
Intermittent Fasting Explained: Methods and Benefits
Intermittent fasting is a flexible eating strategy focusing on when to eat rather than what. It alternates eating and fasting, potentially leading to weight loss, improved metabolism, and better heart…
-
7 Christmas Foods That Trigger Inflammation
During the holiday season, many Americans gain 5-10 pounds due to inflammatory foods, which are linked to chronic health issues like heart disease and diabetes. Being aware of these foods…
-
The Truth About Obesity: Food vs. Exercise
Obesity causes over 4 million deaths annually and is primarily influenced by food quality rather than lack of exercise. Industrialized diets high in ultraprocessed foods disrupt metabolism and contribute to…
-
Drug-Nutrient Interactions: What to Know
Nearly 50% of Americans take prescription medications monthly, which can disrupt nutrient balance and lead to deficiencies. Common medications like PPIs, metformin, and statins can hinder absorption of crucial nutrients.…
-
8 Low-Glycemic Carbs That Are Diabetic Friendly
This content discusses managing diabetes by incorporating low-glycemic carbohydrates into one’s diet. It highlights eight beneficial food options, including barley, quinoa, and black beans, emphasizing their nutritional value and blood…
-
Why Food Alone Can’t Meet Nutritional Needs
Modern diets often fall short of essential nutrients due to agricultural practices, food processing, and environmental toxins. Consequently, nutrient deficiencies are common. Strategic supplementation can help bridge these gaps, with…
-
15 Grocery Products Loaded with Harmful Chemicals
Many grocery products labeled as healthy actually contain harmful additives and stripped nutrients. Reading labels can help consumers avoid chemical-laden foods. Common unhealthy items include sugary cereals, processed meats, and…
trim down and shape up 