alzheimers
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Harmful Foods & Drinks That Can Negatively Impact Mental Health
Poor dietary habits could lead to 65 million people facing dementia by 2030. Nutrition affects brain function and emotional health, with sugar, alcohol, and processed foods boosting inflammation and mood…
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Can intermittent fasting really reduce your risk of Alzheimer’s disease?
Intermittent fasting, particularly within a six-hour window, may reduce the risk of Alzheimer’s by improving memory and reducing hyperactivity in mice. Fasting helps regulate metabolic and sleep patterns and may…
trim down and shape up 