cardiac arrest
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Discover the 3 Ingredients That Can Stop a Heart Attack
Heart attacks can occur suddenly and knowing how to respond is crucial. Key ingredients like aspirin, cayenne pepper, and a cellphone can help during emergencies. Recognizing symptoms, especially those unique…
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Is Your Heart Rate Normal or Possibly Dangerous? The Difference Could be Deadly
Your heart rate, the number of heartbeats per minute, is crucial for assessing your health. A normal resting heart rate for adults is 60-100 bpm. Various factors, such as age…
trim down and shape up 