cardio
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Cardio or Weights: What Research Says for Optimal Fitness
A recent study emphasizes the importance of exercise order, revealing that performing strength training before cardio enhances muscle performance and fat loss. Individual fitness goals dictate the optimal sequence of…
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Dance Like Nobody’s Watching-For Your Heart
You can do effective cardio workouts at home without any special equipment. Simple exercises like marching in place, dancing to music, doing arm circles, and performing jumping jacks can boost…
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Walking VS Running, Which Is Better For You?
Walking and running offer significant health benefits, but they differ in intensity and impact. Both improve cardiovascular fitness and aid in weight loss, but walking is low-impact and gentle on…
trim down and shape up 