cognitive decline
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This 1 Activity Is Great For Your Brain — And It’s Extremely Simple To Do
Regular exercise is crucial for enhancing brain health, improving cognitive function, and lowering dementia risk. Engaging in at least 150 minutes of moderate-intensity exercise weekly significantly boosts mood, memory, and…
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Just Say No to Dementia and Cognitive Decline, Stay Away from These 5 Unhealthy Foods
Unhealthy diet directly impacts brain health, leading to memory and focus issues. Foods to avoid include those with highly processed oils, added sugars, fried dishes, artificial sweeteners, and processed foods.…
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Can intermittent fasting really reduce your risk of Alzheimer’s disease?
Intermittent fasting, particularly within a six-hour window, may reduce the risk of Alzheimer’s by improving memory and reducing hyperactivity in mice. Fasting helps regulate metabolic and sleep patterns and may…
trim down and shape up 