dementia
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Is It Dementia, Alzheimer’s? Or Do You Just Need Some B-12!
Approximately 5.8 million Americans live with Alzheimer’s disease and related dementias. Not all memory loss indicates dementia; a lack of vitamin B12 can mimic dementia symptoms. It is important to…
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Just Say No to Dementia and Cognitive Decline, Stay Away from These 5 Unhealthy Foods
Unhealthy diet directly impacts brain health, leading to memory and focus issues. Foods to avoid include those with highly processed oils, added sugars, fried dishes, artificial sweeteners, and processed foods.…
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Boost Your Brain Function Dramatically by Certain Fragrances while you Sleep
Researchers at the University of California, Irvine discovered that using certain fragrances before bed can significantly improve cognitive performance and memory. This study suggests that incorporating specific scents into your…
trim down and shape up 