depression
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Antidepressant Use Associated with Sudden Cardiac Death
A recent study of over 4.3 million Danish residents presented at the 2025 European Heart Rhythm Association Congress reveals a potential link between long-term antidepressant use and heart-related risks. Individuals…
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How Vitamin D Deficiency Can Lead to Depression
Vitamin D is crucial for bone health, immune function, and mental well-being. Deficiency is linked to increased depression risk, especially in Europe and the U.S., where significant portions of the…
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Signs of Silent Depression: What to Look For
Depression, affecting around 280 million globally, often goes unnoticed, particularly in individuals exhibiting “smiling depression.” Symptoms can manifest physically and behaviorally, including mood changes, sleep issues, and social withdrawal. Early…
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Cure Winter Blues with Exercise and Proper Nutrition
During the winter months, many experience the winter blues or seasonal affective disorder (SAD), characterized by symptoms like hopelessness, lack of concentration, social withdrawal, and fatigue. Traditional treatments, exercise, and…
trim down and shape up 