diet
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Understanding Weight Loss Supplements: Safety and Science
The weight loss supplements market in the U.S. is worth $2.1 billion, with 15% of adults trying these products. Their regulation differs from medications, emphasizing consumer responsibility. While some supplements…
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Kick These 7 Toxic Habits to the Curb in 2026
Research indicates that 92% of people abandon New Year’s goals by February, emphasizing the need to break toxic habits for personal growth. Recognizing harmful patterns like taking things personally, playing…
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Discover the Surprising Health Perks of Olives
Olives, enjoyed for over 6,000 years, are rich in heart-healthy monounsaturated fats, antioxidants, and essential nutrients. While part of a Mediterranean diet, they support cardiovascular and gut health. Despite their…
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Winter’s Unhealthy Drinks: 7 to Avoid for Better Health
Many winter drinks are high in hidden calories, sugars, and fats, which can undermine health goals. Items like specialty lattes, hot chocolates, and eggnog pose serious health risks, contributing to…
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Stop Late Night Snacking: Improve Your Sleep and Health
Eating late at night can disrupt metabolism, leading to various health issues, including metabolic syndrome, heart problems, and type 2 diabetes. It impacts insulin sensitivity, digestion, and sleep quality. To…
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Phosphate Sodas: The Hidden Metabolic Threat
Phosphates in soda harm metabolic health significantly more than sugar. These additives quickly disrupt hormonal balance, stressing the kidneys and contributing to cardiovascular risks. Consuming soda accelerates aging and compromises…
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Unlock the Power of Cranberry Juice for Wellness
Cranberry juice is a powerful health ally offering numerous benefits beyond its common uses. It supports gut and skin health, boosts immunity, and promotes cardiovascular health through antioxidants and unique…
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5 Simple Tips to Make Canned Tuna Healthier
Americans consume over 1 billion pounds of canned tuna annually. To enhance its nutritional benefits and minimize health risks, choose water-packed, lower-mercury varieties like skipjack, and pair with nutrient-dense ingredients.…
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5 Reasons to Join the Gallon Water Challenge Today
The gallon water challenge encourages Americans to improve their health by drinking a gallon of water daily, addressing chronic dehydration affecting 75% of the population. Benefits include increased energy, enhanced…
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5 Drinks That Detox Your Liver While You Sleep
The liver detoxifies during sleep, and incorporating specific nighttime drinks can enhance its natural process. Mint, turmeric, ginger-lemon, chamomile, and fenugreek teas provide supportive benefits like reducing inflammation and improving…
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