fitness
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Combat Muscle Aging: Strategies, Hormones, and Exercise
Muscle aging, or sarcopenia, is a natural part of getting older and can significantly impact strength and mobility, with about 30% of people over 70 experiencing mobility limitations. Factors like…
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So, My Feet Are Swollen, What’s the Big Deal? The Big Deal is This Can Kill You!
Peripheral artery disease (PAD) is caused by plaque build-up in the arteries, leading to clogged arteries and restricted blood flow. Symptoms include leg and foot pain, cramping, pale or discolored…
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Everybody Has to Start Somewhere. These Functional Strength Exercises are Where Beginners Start to Win!
Functional strength exercises mimic daily activities and improve physical performance and mobility. These exercises are great for beginners to build a strong foundation of strength, stability, and movement quality. Incorporating…
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They Were Right! Age is Not Just a Number
In recent years, scientists have introduced the concept of “biological age,” focusing on the health of cells, tissues, and organs rather than chronological age. Understanding the aging process involves genetic,…
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Everybody Knows High Blood Pressure is a Big Deal, But Should You Always Treat Everyone Who Has it the Same Way?
High blood pressure (hypertension) is a significant concern for seniors, increasing the risk of heart disease, stroke, kidney problems, and vision and sexual issues. Treating it in seniors presents challenges,…
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How Can I Eat a Tasty, High-Protein Diet Without Meat?
Protein is crucial for cell growth and repair, and a high-protein, vegetarian diet offers numerous health benefits. Foods like tofu, yogurt, legumes, and eggs provide essential amino acids and nutrients.…
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Is Tai Chi for Me? Let’s See.
Tai chi is a gentle, low-impact exercise that combines slow movements and deep breaths, often called “meditation in motion.” It promotes balance, reduces stress, improves brain function, and aids in…
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Eating Healthy Doesn’t Have to Break the Bank.
Summary: Eating healthy on a budget is achievable with affordable and nutrient-rich foods. Broccoli, onions, spinach, russet potatoes, sweet potatoes, canned tomatoes, carrots, green cabbage, and butternut squash are economical…
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Is it Just a Cramp, or are You Dying? 8 Ways to Know the Difference
Blood clots can be dangerous, especially if they form in deep veins near muscles, causing deep vein thrombosis (DVT). Recognize symptoms like swelling in one limb, leg or arm pain,…
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Are You a Transformer? 5 signs you are burning fat and not losing muscle
Summary: Autumn Bates, a Clinical Nutritionist, shares “five signs that you’re burning fat and not muscle” in a new YouTube video. Paying attention to clothing fit, decreased hunger levels, measurements,…
trim down and shape up 