food
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Is Watermelon Just a Summer Snack, or a Path to a Healthier Life?
Watermelon is more than a tasty treat; it’s a low-calorie superfood packed with important vitamins, minerals, and antioxidants. With its high water content, it is ideal for hydration, and its…
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6 tricks to live longer
By incorporating habits like nutritious diet, physical activity, quitting smoking, moderating alcohol, prioritizing happiness, and managing stress, you can increase chances of a longer, healthier life. Limiting calorie intake aids…
trim down and shape up 