high blood pressure
-
Lower Blood Pressure: Two Simple Lifestyle Changes
Nearly half of U.S. adults suffer from high blood pressure, a condition that significantly increases the risk of heart disease and stroke. By reducing sodium intake and moderating alcohol consumption,…
-
Make Drugs Your Last Resort: 15 Natural Ways to Lower Blood Pressure Effectively
High blood pressure or hypertension affects many, but lifestyle changes can effectively manage it alongside medications. Incorporating regular exercise, a healthy diet like the DASH diet, potassium-rich foods, stress management,…
-
Heart-Healthy Cheeses for High Blood Pressure Control
High blood pressure is a significant health concern linked to various ailments. Selecting the right cheeses, such as mozzarella, Swiss, and ricotta, can help manage it due to their lower…
trim down and shape up 