hypertension
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Lower Blood Pressure: Two Simple Lifestyle Changes
Nearly half of U.S. adults suffer from high blood pressure, a condition that significantly increases the risk of heart disease and stroke. By reducing sodium intake and moderating alcohol consumption,…
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8 Foods You Should Be Eating Every Week If You Have High Blood Pressure
Research indicates that dietary modifications can effectively lower high blood pressure, rivaling medication effects. Key strategies include consuming potassium-rich foods like bananas, beets, and edamame while reducing sodium intake. Consistent…
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