insomnia
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Insomnia Sucks! Move More When You’re Up to Sleep Better When You Lay Down.
Regular exercise can improve overall health and quality of sleep, especially for those with chronic insomnia. Insomnia affects cognitive function and increases the risk of heart disease and obesity. Lifestyle…
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Women who sleep less, die more!
A new study from the American Heart Association reveals a concerning link between insufficient sleep and an increased risk of cardiovascular disease in middle-aged women. Both short and long sleep…
trim down and shape up 