metabolism
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Exercise and Metabolism: What’s the Connection?
The post emphasizes that metabolism is a complex system influenced by exercise, muscle mass, and nutrition. It highlights the importance of understanding basal metabolic rate (BMR), the afterburn effect from…
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Spice Up Your Diet for Healthy Weight Loss and Metabolism
Spices not only enhance the flavor of food but also offer numerous health benefits, including boosted metabolism and fat burning. Incorporating spices like cinnamon, turmeric, cayenne, ginger, cumin, fenugreek, and…
trim down and shape up 