sleep
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The Critical Link Between Sleep and Life Expectancy
Inadequate sleep can significantly shorten life expectancy, according to recent studies from Oregon Health & Science University. Aiming for at least seven hours of nightly rest is essential for overall…
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Insomnia Sucks! Move More When You’re Up to Sleep Better When You Lay Down.
Regular exercise can improve overall health and quality of sleep, especially for those with chronic insomnia. Insomnia affects cognitive function and increases the risk of heart disease and obesity. Lifestyle…
trim down and shape up 